Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health
A delicious alternative to maple syrup.
Diet Types: Raw Foods, Vegan, Vegetarian
Ingredients:
  • 1/2 teaspoon vanilla extract
  • 1 cup pitted Medjool dates
  • 1 cup water
  • Serves: 12
    Cooking Time: Under 30 minutes
    Instructions:
    Combine dates and water in a saucepan, bring to a boil, cover and turn down heat and simmer 20 minutes. Add vanilla and simmer 1 minute more. Cool mixture slightly and pour into a blender or food processor and blend until smooth. Add more water if necessary for a syrupy consistency.

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