Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a tasty way to introduce tofu into your diet.
Diet Type: Low Fat
Ingredients:
  • 1/2 lb. ground turkey breast
  • 1 lb. firm tofu, crumbled
  • 2 egg whites
  • 1/4 cup celery, minced
  • 1/4 cup carrot, shredded
  • 1/4 cup onion, minced
  • 1 large clove garlic, minced
  • 2 tablespoons prepared mustard
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon salt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

    Printable Version E-mail a Friend

      Mon 9:00 AM - 6:00 PM
      Tue 9:00 AM - 6:00 PM
      Wed 9:00 AM - 6:00 PM
      Thu 9:00 AM - 6:00 PM
      Fri 9:00 AM - 6:00 PM
      Sat 10:00 AM - 5:00 PM
      Sun 12:00 AM - 5:00 PM
      400 E Loop 281
      Longview, TX 75605
      903-758-9777
      Email Our Store
      Driving Directions
      Jack
      Healthy Living Marketplace
      Natural Factors
      Natural Vitality
      Natural Factors
      American Health
      Wakunaga of America
      Promax