Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A refreshing and simple grain salad.
Diet Types: Low Fat, Macrobiotic, Vegan, Vegetarian
Ingredients:
  • pinch of salt
  • 1/2 medium red onion, diced
  • 2 teaspoons Umeboshi Paste
  • 1 cup Quinoa
  • 18 ounces water
  • 1 kirby cucumber, peeled and diced
  • 1/2 cup parsley, chopped
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Roast Quinoa in cooking pot over medium heat, stirring constantly untillightly toasted and fragrant. Add water and salt, cover and bring to a boil, reduce heat and simmer about 25 minutes. Meanwhile, mix Umeboshi Paste with cucumber and onion. When Quinoa is done, turn out into a large bowl and let cool a bit. Add parsley, cucumber and onion to grain and toss to mix.

    Printable Version E-mail a Friend

      Mon 9:00 AM - 6:00 PM
      Tue 9:00 AM - 6:00 PM
      Wed 9:00 AM - 6:00 PM
      Thu 9:00 AM - 6:00 PM
      Fri 9:00 AM - 6:00 PM
      Sat 10:00 AM - 5:00 PM
      Sun 12:00 AM - 5:00 PM
      400 E Loop 281
      Longview, TX 75605
      903-758-9777
      Email Our Store
      Driving Directions
      Jack